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This Wai Wiki is a section of Wai World. Here at Wai Wiki we take a more extensive look at the scientific studies that address the rationale behind the Wai Diet. Plus some other subjects.

The Wai Diet is a diet of fruits, fruit-juices and raw animal food (fish, meat, egg yolks). That is to ingest all required nutrients, but to limit the uptake of harmful compounds (eg HCAs, oxysterols, acrylamide etc) that are contained in cooked foods, due to the Maillard reaction and lipid peroxidation, and also to limit the uptake of anti-nutrients (mostly destroyed by cooking) present in raw vegetables, raw nuts and raw grains (and raw egg-white).




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