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| − | This Wai Wiki is a section of [http://www.waiworld.com/index.html Wai World]. Here at Wai Wiki we take a more extensive look at the scientific studies that address the rationale behind the [http://www.waidiet.com Wai Diet]. Plus some other subjects.
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| − | The [http://www.waidiet.com Wai Diet] is a diet of fruits, fruit-juices and raw animal food (fish, meat, egg yolks). That is to ingest all required nutrients, but to limit the uptake of harmful compounds (eg [http://www.waiwiki.org/index.php/Heterocyclic_Amines_(HCA) HCAs], [http://www.waiwiki.org/index.php/Oxysterols oxysterols], [http://www.waiwiki.org/index.php?title=Acrylamide acrylamide] etc) that are contained in cooked foods, due to the [http://www.waiwiki.org/index.php/Maillard_reaction Maillard reaction] and [http://www.waiwiki.org/index.php/Lipid_peroxidation lipid peroxidation], and also to limit the uptake of anti-nutrients (mostly destroyed by cooking) present in raw vegetables, raw nuts and raw grains (and raw egg-white).
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